Yoga & Therapeutic Movement
Gentle postures and coordinated breathing, adapted to each persons physical ability, to ease muscular tension and set a steady tone for the day.
Primary Benefits:
- Eases nervous system tension
- Builds flexibility & mobility
- Supports deeper sleep
Mindfulness & Diaphragmatic Breathwork
Guided breathing exercises that engage the vagus nerve, helping the body shift out of fight-or-flight and into a calmer, more regulated state — a tool people can keep using long after they leave.
Primary Benefits:
- Calms a racing heart rate
- Eases stress-related tension
- Supports deeper, more restful sleep
Expressive Art & Music Therapy
A certified art therapist guides sessions across painting, music, and movement — a way to work through feelings that are hard to put into words.
Primary Benefits:
- Gives shape to feelings that are hard to put into words
- Eases emotional and mental overwhelm
- Builds a healthy outlet for stress and tension
Tibetan Sound Bath
An evening session with quartz singing bowls and Tibetan gongs, giving the day a slow, deliberate close before rest.
Primary Benefits:
- Helps the day wind down
- Encourages a settled, quiet mind
- A gentle close to the evening
Nature Ecotherapy & Guided Forest Walks
Guided outdoor walks through green spaces — a practice with a long history of easing stress and restoring focus. Sessions are paced and supervised, and open to guests at every stage of treatment.
Primary Benefits:
- Lowers everyday stress
- Restores a sense of calm
- Improves mental clarity
Nutrition & Healthy Lifestyle Programme
Structured meal planning and healthy-eating guidance led by our wellness team, supporting physical recovery alongside clinical treatment.
Primary Benefits:
- Restores physical strength
- Supports energy & appetite balance
- Builds sustainable eating habits
Sleep Wellness & Relaxation
A structured evening routine — dimmed lighting, guided relaxation, and consistent scheduling — to help rebuild healthy sleep patterns disrupted by addiction or mental health struggles.
Primary Benefits:
- Restores natural sleep rhythm
- Reduces nighttime anxiety
- Improves next-day focus
Journaling & Self-Reflection
Structured guided journaling prompts, led by a counselor, to help process thoughts and track emotional progress through recovery.
Primary Benefits:
- Builds self-awareness
- Tracks emotional progress over time
- Gives shape to hard-to-say feelings